Hatha Yoga 1 – Express

This video is a shorter version of the Hatha Yoga beginner’s level class. You can use it when you don’t have much time for your practice. It is well balanced and constitutes a good 30 minute practice.

It includes:

  • Warm-ups
  • Sun salutations
  • Basic postures (asanas)

When practiced on a regular basis, the body acquires flexibility, openness and tonicity.

Course Content

Lessons Status