This approach has been inspired by the perennial teachings of spiritual masters such as Ramana Maharishi, Nisargadatta Maharaj, Jean Klein, and contemporary teachers such as Eckart Tolle, Francis Lucille, Rupert Spira.
It is an art of pure and profound listening of our sensitive and conscious space in each present moment. In this open space, there is no choosing, no judgment, only an unconditional welcoming of all the modulations appearing in the present space of awareness. All thoughts, sensations, perceptions are given the permission to arise and to fade away.
Through listening, we come to realize our true nature : the ever-present light of consciousness, or the space of presence in which all the forms of creation appear and dissolve. And, as we mature more and more in the understanding of our true being, we also realize that all forms (thoughts, perceptions, sensations) are all made of the same « substance », of consciousness, in other words of our own eternal being.
We practice Yoga asanas (poses) and other bodily exercises to let all sensations of tension and closeness to gently open up and evaporate into our space of being, which is peace and plenitude.
A class of Non Duality Yoga and Meditation combines the following elements :
- Asanas (Yoga poses)
- Pranayama (breathing exercises)
- Dynamic or slow movements
When to practice ?