This video is a complete Hatha Yoga class for intermediate level practitioners. It is the next level after the beginner’s level.

It includes: warm-ups, breathing or pranayama exercises, sun salutations and more difficult postures or asanas. Above all, the meditation aspect of Yoga is made more obvious and one is invited to feel one’s presence and silence while in the movement or in a posture.

L’article Hatha Yoga 2 – Complete est apparu en premier sur Omkamala.

This includes warm-up exercises, breathing or pranayama exercises, cycles of sun salutations and a few basic postures or asanas.

When practiced on a regular basis, one can experience better body alignment and flexibility, and a sense of openness. Breathing or pranayama exercises enhances the flow of prana or vital energy in the system.

This class has a duration of about 1 hour. In our selection of online courses, the same course is offered with a shorter version of about 30 minutes for when you have less time for your practice. Please go to section Online Courses.

L’article Hatha Yoga 1 – Complete est apparu en premier sur Omkamala.

It includes:

• Warm-ups
• Sun salutations
• Basic postures (asanas)

When practiced on a regular basis, the body acquires flexibility, openness and tonicity.

L’article Hatha Yoga 1 – Express est apparu en premier sur Omkamala.