This video is a shorter version of the Hatha Yoga beginner’s level class. You can use it when you don’t have much time for your practice. It is well balanced and constitutes a good 30 minute practice.
It includes:
- Warm-ups
- Sun salutations
- Basic postures (asanas)
When practiced on a regular basis, the body acquires flexibility, openness and tonicity.
Course Content
Lessons
Status