Our attention is constantly being stimulated and pulled towards all directions. It can become very difficult to just focalize on one thing for a period of time, and therefore energy consuming to do any task.
With the soham meditation, train your attention to progressively follow the breath, then the mantra soham. Soham means “I am that I am”. It is a very powerful mantra, which reminds us to come back to the dimension of our being instead of the dimensions of doing and becoming.
Beginners in the art of meditation can start with the soham meditation, then follow with more advanced non dual meditations such as the “I am consciousness” meditation offered by Kamala.