Click below to view an extract of the course:
This video is a complete Hatha Yoga class for intermediate level practitioners. It is the next level after the beginner’s level.
It includes: warm-ups, breathing or pranayama exercises, sun salutations and more difficult postures or asanas. Above all, the meditation aspect of Yoga is made more obvious and one is invited to feel one’s presence and silence while in the movement or in a posture.