This video is a full Hatha Yoga class for beginners to start gently their practice.
This includes warm-up exercises, breathing or pranayama exercises, cycles of sun salutations and a few basic postures or asanas.
When practiced on a regular basis, one can experience better body alignment and flexibility, and a sense of openness. Breathing or pranayama exercises enhances the flow of prana or vital energy in the system.
This class has a duration of about 1 hour. In our selection of online courses, the same course is offered with a shorter version of about 30 minutes for when you have less time for your practice. Please go to section Online Courses.