This video is a full Hatha Yoga class for beginners to start gently their practice.

This includes warm-up exercises, breathing or pranayama exercises, cycles of sun salutations and a few basic postures or asanas.

When practiced on a regular basis, one can experience better body alignment and flexibility, and a sense of openness. Breathing or pranayama exercises enhances the flow of prana or vital energy in the system.

This class has a duration of about 1 hour. In our selection of online courses, the same course is offered with a shorter version of about 30 minutes for when you have less time for your practice. Please go to section Online Courses.

This video is a shorter version of the Hatha Yoga beginner’s level class. You can use it when you don’t have much time for your practice. It is well balanced and constitutes a good 30 minute practice.

It includes:

• Warm-ups
• Sun salutations
• Basic postures (asanas)

When practiced on a regular basis, the body acquires flexibility, openness and tonicity.