Click below to view an extract of the course:
This video is a complete Hatha Yoga class for intermediate level practitioners. It is the next level after the beginner’s level.
It includes: warm-ups, breathing or pranayama exercises, sun salutations and more difficult postures or asanas. Above all, the meditation aspect of Yoga is made more obvious and one is invited to feel one’s presence and silence while in the movement or in a posture.
Our attention is constantly being stimulated and pulled towards all directions. It can become very difficult to just focalize on one thing for a period of time, and therefore energy consuming to do any task.
With the soham meditation, train your attention to progressively follow the breath, then the mantra soham. Soham means “I am that I am”. It is a very powerful mantra, which reminds us to come back to the dimension of our being instead of the dimensions of doing and becoming.
Beginners in the art of meditation can start with the soham meditation, then follow with more advanced non dual meditations such as the “I am consciousness” meditation offered by Kamala.
This video is a full Hatha Yoga class for beginners to start gently their practice.
This includes warm-up exercises, breathing or pranayama exercises, cycles of sun salutations and a few basic postures or asanas.
When practiced on a regular basis, one can experience better body alignment and flexibility, and a sense of openness. Breathing or pranayama exercises enhances the flow of prana or vital energy in the system.
This class has a duration of about 1 hour. In our selection of online courses, the same course is offered with a shorter version of about 30 minutes for when you have less time for your practice. Please go to section Online Courses.
This video is a shorter version of the Hatha Yoga beginner’s level class. You can use it when you don’t have much time for your practice. It is well balanced and constitutes a good 30 minute practice.
It includes:
- Warm-ups
- Sun salutations
- Basic postures (asanas)
When practiced on a regular basis, the body acquires flexibility, openness and tonicity.